Nov
27
Medicine Ball Abs Exercise
Filed Under (Howto) by family
diethealth asked:


This Medicine Ball exercise will work your core. Watch more exercise videos at http://diet.com/workout.
Stephen http://stephencabral.com trains Sarah to get sculpted abs with this medicine ball exercise.

NOE

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Comments

singleigh on 2 December, 2008 at 5:19 am #

when was there a HD ??!


timetraveler2006 on 4 December, 2008 at 8:11 pm #

notice how she isnt SKINNY ?

shes got fat and i can see a lot of folds.

Sarah is BUILT LIKE A WOMAN. If you can get muscular, fine…but that’s what MOST women are supposed to look like.

I LOVE THIS WOMAN!


ff3508 on 7 December, 2008 at 4:20 am #

keep up the good work sarah you so hot


Astrild128 on 8 December, 2008 at 6:10 pm #

Thank you so much!! I’ll keep that in mind. :)


wickymay on 9 December, 2008 at 6:10 pm #

aahh she makes it look soo easy!! lol


diethealth on 11 December, 2008 at 7:40 am #

True! Good follow up.


dsmtsi on 14 December, 2008 at 11:21 am #

If you do just use one dumbell, hold it with both hands like you would the medicine ball. Holding it with both hands keeps you in proper form.

Or use a 5lb plate.


dsmtsi on 15 December, 2008 at 12:49 pm #

Ya, it seems to only be the HD that is delayed. At least I am able to view it, lol


tealeh2 on 16 December, 2008 at 2:40 am #

Sarah is a very nice girl and you feel that you know her like a friend. She has got a cute voice too.


diethealth on 19 December, 2008 at 12:31 am #

That is so weird - when not in HD, I don’t think it’s delayed …


Astrild128 on 20 December, 2008 at 2:11 am #

Can we do these exercices with dumbells?


themeaningoflife38 on 22 December, 2008 at 7:00 pm #

Sarah your core looks very tone to me.You look amazing!


JustGreenApples on 25 December, 2008 at 3:01 am #

thats good. ill try that


dsmtsi on 28 December, 2008 at 4:11 am #

good vid. I am able to finally watch them again, but the audio is a little delayed.


sarahreaume on 30 December, 2008 at 2:58 pm #

I’m really glad that diethealth decided to use the disclaimer on Sarah’s photo from here on out. (Although, Sarah is perfectly fine and fit without the photoshop!) Thank you for all of the encouragement, Sarah!


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